Monday, November 17, 2025

TRUTH SO RAW:

 



“The Moment I Realized It Wasn’t Him — It Was My Wounds Speaking”



You know… for most of my life, I didn’t have the luxury of trusting men.


My father was the first one who taught me that the people who should protect you can be the very ones who destroy your innocence.


My first husband taught me the next lesson — he roofied me, and he sold me.

And at eighteen, that shapes you.

It twists the wires in your brain and scars your nervous system in ways you don’t even notice until years later.


So when I met my ex — the one this story is really about — I was a grown woman, but I was still carrying all of that inside me.


I didn’t know it yet…

but I was a walking wound.


And wounded women don’t need much to feel threatened.


One day, I found something — a bag in the corner, some CDs, some things that belonged to a stripper. Things he’d been holding for a few months. And because of everything I had lived through… I saw danger. I saw betrayal. I saw every man who had ever hurt me standing right there in front of me again.


I didn’t see him.

I saw my past wearing his face.


And I reacted like a woman who had been betrayed too many times to ever risk being betrayed again.


I accused him.

I went all in.

I almost destroyed his life.


And the worst part?


I had no idea I wasn’t actually reacting to him.

I was reacting to trauma that had been living in my body for decades.


Here’s the part I need every woman listening to hear:


Trauma makes you react to shadows as if they’re real threats.

It makes you swing before you even look.

It makes you fight ghosts from the past with the bodies in front of you.


My kids — they believed what they believed. They thought I was blinded. They thought I was covering for him. But here’s the truth I finally understand:


I wasn’t blind.

I was terrified.


And when his electronics were finally sent off to professionals — every piece he owned —


They found nothing.

Not one thing.

Not one erased file.

Not one footprint.

Not one hidden trace.


And I didn’t know this back then, but now I do:


You can’t scrub a device clean without leaving a scar on it.

You can’t erase everything without leaving a footprint.

You can’t hide that level of wrongdoing from a trained forensic team.


If something had been there, they would have found it.

If he had done anything, the trail would still be glowing.


But there was nothing.


And that truth has lived with me for almost twenty years.


Not as shame…

but as wisdom.


Because I finally understand that the rage I pointed at him was never meant for him.


It belonged to all the men who came before him,

to a girl who never got to feel safe,

to a woman who had to survive instead of trust.


Healing didn’t come all at once.

But piece by piece, I learned to put that anger down.

To stop seeing danger where there was none.

To stop living in a world where every man wore my past like a mask.


And the truth — the one I want every woman to hear — is this:


Your reaction doesn’t make you a bad person.

It makes you a wounded one.

And wounded women deserve compassion, not punishment.

Especially from themselves.


Today, when I tell this story, it isn’t to justify anything.


It’s to finally say this out loud:


I know he wasn’t guilty.

The signs weren’t there.

The devices told the truth.

My healing confirms it.


And that chapter of my life…

that storm I created out of old hurt…


It’s done.

It’s over.

I’ve grown past it.


Now it’s just a story —

a story about a woman learning, finally, that sometimes we aren’t reacting to the moment we’re in…


We’re reacting to the ones we survived.


And when we recognize that…


We can finally begin to heal.


Sunday, October 5, 2025

Grow Lucious, Long, Beautiful Hair


🌿 

Curly Awakening Ritual (7-Day Routine)


🌙 

Day 1 — The Sacred Scalp Reset

Focus: Deep cleansing & follicle activation

You’ll need: MONAT IR shampoo + hydrating conditioner, Rejuveniqe, rosemary & peppermint EO, warm towel

  1. Massage a few drops of Rejuveniqe + 1 drop each of rosemary & peppermint EO into your scalp.
  1. Wrap your head in a warm towel for 10–15 min to open pores.
  1. Cleanse with MONAT IR shampoo (two gentle washes if needed).
  1. Condition mid-length to ends with Hydrating Conditioner.
  1. Finish with a light mist of Rejuveniqe on damp ends.
  1. Air-dry or diffuse on low; let your natural curl pattern reveal itself.

🌸 

Day 2 — The Nourishing Mist

Focus: Hydration refresh & curl memory

  1. In a spray bottle, mix:
  • 1 cup filtered water
  • 1 tsp Rejuveniqe
  • 1 tsp of your grandmother’s oil (castor or similar)
  • 2 drops rosemary Essential Oils
  1. Shake, spritz onto curls in the morning or evening, then scrunch gently.
  1. Let air-dry — this rehydrates curls without overwashing.

🌾 

Day 3 — Scalp Massage Ritual

Focus: Circulation & follicle stimulation

  1. Mix ½ tsp Rejuveniqe + ½ tsp castor oil + 1 drop peppermint EO.
  1. Warm between palms and massage in slow circular motions for 5 minutes.
  1. Wrap in a warm towel or cap for 15 minutes.
  1. Rinse lightly or co-wash if needed.

🌕 

Day 4 — Hydrating Renewal

Focus: Strength & elasticity

  1. Shampoo with MONAT IR.
  1. Apply Hydrating Conditioner generously and detangle with fingers or wide-tooth comb.
  1. Leave on 5–10 minutes, rinse cool.
  1. Apply a small amount of Rejuveniqe to damp hair ends and scrunch.
  1. Let curls air-dry in loose sections.

🌿 

Day 5 — Curl Communion

Focus: Definition & light styling

  1. Mist with your Day 2 spray to reactivate curls.
  1. Add a pea-sized amount of Rejuveniqe rubbed between palms, then scrunch upward.
  1. Optional: diffuse on low heat to set shape.
  1. Sleep in a loose braid or pineapple bun under silk/satin.


🌹 

Day 6 — Deep-Oil Blessing

Focus: Nourishment & follicle sealing

  1. Blend 1 tsp castor oil + ½ tsp Rejuveniqe + 1 drop rosemary EO.
  1. Massage into scalp and through lengths.
  1. Leave 1 hour (or overnight if comfortable, wrap hair).
  1. Rinse thoroughly with MONAT IR shampoo once, condition as usual.

🌙 

Day 7 — Rest & Reflection

Focus: Restore balance & observe changes

  1. Skip shampooing; simply mist lightly with your hydration spray.
  1. Gently fluff curls with fingers.
  1. Observe texture, fullness, and shine — note how the curls are forming.
  1. Speak a gentle affirmation:
  1. “My roots awaken. My crown thrives in the rhythm of renewal.”

✨ 

Optional Weekly Continuation

Repeat the cycle weekly, adjusting wash frequency as your scalp normalizes.

Every 3–4 weeks, add a steam treatment or warm towel session for deeper hydration.



💋 Closing Call-to-Action

🌿 Your turn to awaken your curls…


Print your Curly Awakening Ritual — Begin your hair’s healing and begin your 7-day journey of renewal. As you move through each day, notice not just how your curls transform — but how you do.


When you finish, I’d love to hear your story. Share your curl awakening in the comments, or post a photo of your natural texture with the tag #SexyAfter50 so our circle of women can celebrate this season of radiant, ageless beauty together.


✨ Because your beauty has never been lost — it’s simply waiting to rise.